Josiah Alliss Asked: sleep paralysis??? astral projection! O.B.E.?

I have been inducing states of Sleep paralysis to preform what many call Astral Projection.
My issue is every time i enter a Sleep paralysis state i have a horrific hallucination and i wimp out. but my last experience was so terrifying Im not so sure i ever even want to try that again.

As I entered the stage where i became paralyzed and my body was vibrating, I had the usual auditory hallucination of loud static and buzzing, I then saw a figure standing on the other side of my room staring me, what felt like into my soul.. and after about 2 seconds of eye contact, it jumped on my ceiling on all fours but its limbs folded backward to keep eye contact with me. It crawled very fast to position itself over my body over my bed directly above me, it then showed its face to me (up to this point it only showed me its eyes). It crawled down slowly above my head putting its face inches from mine, positioned itself on my bed and sat on me putting its hands over my mouth the whole time staring into my eyes.

I want to have an OBE or astral projection, but i keep having these horrific S.P. experiences and I was wanting to know if there is a way to not have these experiences but still enter sleep paralysis and astral project?