Lucid Dreaming: Dream Recall Help?

Dan Y Asked: Lucid Dreaming: Dream Recall Help?

I have started trying to lucid dream about 3 months ago. I haven't had one yet and I think it has something to do with the fact that I can't recall my dreams very well. I keep a dream journal and everything but I just can't seem to remember them well. I can usually get the beginning and end, but not the middle, which is a problem because without the majority of my dream I can't find my dream signs, and hence no lucid dream. So I was wondering if anyone had any tips on how to remember my dreams better. When I wake up I usually wait a few minutes before getting up, close my eyes and change sleeping positions a couple of times to try and help me remember, but it doesn't seem to be helping. Any help would be appreciated, thanks.

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