A basic way to channel some emotions and start dreaming for the non dreamer or for the every day dreamer, not advised that you use this method continuously, the method involving the fruit is always good to try first, maybe only try the soup method until you have a dream but don't try it over and over. and my dreams are very Lucid, another word of advice is if you do any sort of drugs or drinking is to try not to do them a few hours before doing this method or going to sleep and see what happens.