Griffin Theriot Asked: How to have a lucid dream tonight?
i want to so badly but i really don't know how. and i've already heard about that dream journal thing to help. but is there any food/drink/activity i could do before sleeping that would encourage it?
Do more research especially on youtube and google.
Its more of a practice and wait and see the result.
it is not like that you can control it.
Otherwise all will be dreaming as they like.
And I think being relax and normal and slowly adding these things and practices as writing a journal, frequently seeing the photograph what you want to be in your dream. breaking your sleep after 3 hours and re continuing it. may be you will control some of your dream.
How is your dream recall?If you don't have good dream recall you won't remember your lucid dream!When I started lucid dreaming I had really good dream recall, remembering an average of 3 dreams a night.So first start with that, get your dream journal.
Now, what you do is get excited about remembering your dreams before you go to bed.Thats what I did.I can't find the website that told me to do this though, sorry.
But after I did that my dream recall was amazing, and then I had my first lucid dream after 3 days of recalling!yours probably won't be that fast though, it usually takes longer.
I'm not sure about if you can make yourself remember a dream or not.
Please answer mine? It's also VERY important
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